The Managing Mood group provides a 13 week programme focussing on developing skills in stress and anxiety management, emotional regulation, distress tolerance, interpersonal effectiveness, and values and goal setting.

You can access the group through Lifestyle Options and through Comprehensive Care Psychological Services.

For more information, talk to your doctor or practice nurse or contact us on telephone 09 448 0011 or therapy@comprehensivecare.co.nz.